Veal with orange

For lovers of good meat and especially this recipe buenacocinaes veal orange.This succulent dish I have some rice accompanied yverdurasy also dare I say it tasted much better taste if you include in your table a unvinotinto of fruity and full-bodied, as STUDENTS of reserves or livestock in the OJ Ribera del Duero.
Ingredients:350 g beef steak, cut into strips2 cups fresh rice225 g green beans halved2 oranges, peeled and thinly sliced ​​or diced2 teaspoons sesame seeds½ cup orange juice2 tablespoons soy sauce2 tablespoons olive deaceitede1 teaspoon cornstarch½ teaspoon grated orange rind thin½ cup sliced ​​onion2 cloves garlic, minced1 teaspoon olive deaceitede
Preparation:1. Cook the green beans in a saucepan with a little water, boil the green beans for 6-8 minutes or until lightly crisp. Drain and set aside.2. Meanwhile, in a small skillet roasted sesame medium heat for 1-2 minutes, stirring constantly. Book it.3. For the sauce, in a small bowl mix the orange juice, soy sauce, 1 tablespoon olive deaceitede, cornstarch and orange peel and set aside.4. Conaceitecaliente In a skillet, saute the onion and garlic for 1 minute. Add green beans and cooked, stir 2 minutes and departs laverdurade skillet.5. Add a teaspoon more deaceitea the pan and add the meat, leave it for a couple of minutes and reserve.6. Stir cornstarch sauce to skillet. Stir until bubbly, hold 2 minutes. Add meat and stir laverduray to coat well with the sauce.7. Serve over freshly cooked rice. Garnish with orange slices and sprinkle with sesame. Makes 4 servings.Per serving: 348 calories, 10 g fat (2 g saturated), 52 mg of cholesterol, 341 mg of sodium, 41 g carbohydrate, 6 g fiber, 24 g of protein.