martes, 23 de octubre de 2012

Grilled mullet


INGREDIENTS: (for 4 people)

-4 SALMONETES MEDIUM
- 2 tablespoons OLIVE OIL
-GARLIC
-PARSLEY
-2 LEMONS
-SAL

Cleaned and washed well mullets, opening to remove the guts, IF YOU CLEAN THE DAN at the fish.
In a deep dish, put the juice of the lemons, 2 tablespoons OLIVE OIL, 3 garlic cloves, finely chopped, fresh parsley ABUNDANT AND a little salt.
PUT mullets, for 15 minutes to marinate ESE broth, turning to marinate THAT TAMBIEJN on both sides and the area where they are open.
GRILLED IN PUT preheated mullet and VAS ADDING YOU OVER THE marinating broth until they change color and crisp rojito PUT and officers.
ARE DELICIOUS FOOD AND IS A VERY, VERY HEALTHY, can be served with marinated tomatoes, STEAM POTATOES, FRIED GREEN PEPPER or as in my case, with some asparagus.
GOOD APPETITE.

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