Difficulty: Beginner
Time: 15 min
Ingredients (4 people)
1 piece of tuna steak (500 grams).
3 tablespoons soy sauce.
3 tablespoons lemon juice.
1 lime.
1 orange.
8 type cocktail tomatoes.
1 fresh chives.
A sprig of basil.
Deaceitede 8 tablespoons oil.
Sal
How is it made:
Mix soy sauce, lemon juice, orange juice and olive elaceitede. In this mixture, put to marinate tuna for about 20 minutes.
In the oven, grilled tuna piece marinating medium temperature (180 °) for 15 minutes.
We reserve the juices of the roast for later use.
In a skillet, developed a green onion sauteed with julienned (thin strips), cocktail tomatoes and basil leaves. We put a pinch of salt.
Cut the tuna loin into slices and accompany the juices from the roasted tomatoes and basil-flavored cocktail.
At the last moment, the preparation can sprinkle with a little lemon zest.
comment dietary
The nuestracocinahabitual uncommon touch of basil sauce and flavoring desojacomo lasverdurasy fish, is the added value of this light recipe. Are these small and simple decocinalos tricks that help us make the dish more basic example of a more refined dish, perfect for a celebration menu. Economic and nutritious, is the common denominator of this recipe, two features undoubtedly highly appreciated these days, in which the excesses are often the standard pattern. The advice: buy fresh tuna with foresight and not on holidays, because the price difference is substantial, and freezing shortly (within days) remains intact nutritional quality, hygienic and organoleptic this healthy fish.
Time: 15 min
Ingredients (4 people)
1 piece of tuna steak (500 grams).
3 tablespoons soy sauce.
3 tablespoons lemon juice.
1 lime.
1 orange.
8 type cocktail tomatoes.
1 fresh chives.
A sprig of basil.
Deaceitede 8 tablespoons oil.
Sal
How is it made:
Mix soy sauce, lemon juice, orange juice and olive elaceitede. In this mixture, put to marinate tuna for about 20 minutes.
In the oven, grilled tuna piece marinating medium temperature (180 °) for 15 minutes.
We reserve the juices of the roast for later use.
In a skillet, developed a green onion sauteed with julienned (thin strips), cocktail tomatoes and basil leaves. We put a pinch of salt.
Cut the tuna loin into slices and accompany the juices from the roasted tomatoes and basil-flavored cocktail.
At the last moment, the preparation can sprinkle with a little lemon zest.
comment dietary
The nuestracocinahabitual uncommon touch of basil sauce and flavoring desojacomo lasverdurasy fish, is the added value of this light recipe. Are these small and simple decocinalos tricks that help us make the dish more basic example of a more refined dish, perfect for a celebration menu. Economic and nutritious, is the common denominator of this recipe, two features undoubtedly highly appreciated these days, in which the excesses are often the standard pattern. The advice: buy fresh tuna with foresight and not on holidays, because the price difference is substantial, and freezing shortly (within days) remains intact nutritional quality, hygienic and organoleptic this healthy fish.
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