Conger in casserole with noodles

This recipe is simple to prepare and very tasty and nutritious. It's a recipe very suitable for people with osteoporosis.

Ingredients for 4 people:
- 700 gr. clean conger
- 150 gr. noodles
- 1 onion
- 1 green pepper
- 2 cloves garlic
- 2 tomatoes
Extra-aceitevirgen
- salt
- parsley
- Black pepper

For the stock:
- 1 conger queue
- 2 carrots
- 1 leek
- Some sprigs of parsley
- water
- salt

elaboration
Put in a large pot abundant water, the tail of the eel, a leek, 2 carrots, a few sprigs of parsley and a pinch of salt. Let simmer 20 minutes. Remove cooked noodles elpescadoy lasverdurasy in the broth.
Chop the onion, green pepper and the garlic finely and put them to fry in a pan with oil. Season ycocinahasta that every well.
Peel the tomatoes, and add diced pícalos. Cook until pochen well, pour a little broth depescadoycocinaun little more.
Short loin sliced ​​eel 3 centimeters, and incorporate salpimiéntalos. Cook briefly and incorporates cooked noodles. Mix it up, garnish with a sprig of parsley and serve in the same dish.

Trout with almonds

Recipe, trout with almonds. Trout is a semi-fat fish, as it provides about 3 grams of fat per 100 grams of meat. It contains proteins of high biological value, but in smaller amounts than other fish and minerals devitaminasy.
It is considered a highly nutritious food, and if you can easily secocinade part lasdietashipocalóricas regular and low-fat. Its input is an interesting meat potassium and phosphorus and moderate sodium, magnesium, zinc hierroy compared with the rest depescadosfrescos.

ingredients:
4 trout
100 gde butter
150 almond slivers gde
salt
pepper
4 potatoes
Assorted lettuce
Sunflower oil
1 tablespoon Dijon mustard
1 tablespoon sherry devinagrede

Preparation:
Peel and clean the potatoes and cut into 4 pieces each.
The cook steamed until tender.
On the other hand, we cleaned trout and flour went through.
Melt the butter in a large skillet to brown before, we take the trout.
The let cook over medium heat, turning and we toss a splash of lemon juices
Salpimentamos to taste.
Then in another pan without fat, sauté the sliced ​​almonds to toast a bit.
Once toasted almonds, toss the trout above and watered with butter cooking these.
Then prepare a French vinaigrette, whisking the mustard elvinagrey elaceitede gradually adding sunflower.
Aliñamos greens with the vinaigrette well emulsified.
Finally, emplatamos trout with almonds and butter and serve accompanied by boiled potatoes.

Cod fritters

Cod fritters recipe. The cod fritters are a specialty of the Mediterranean countries (including Spain, Italy, France and Portugal). These fried dough balls flaked cod and mixed with other ingredients. Its preparation varies slightly by country.
In Catalonia and Portugal are very popular, and they do not contain chilli are usually fried in olive oil. In both places made ​​with salted cod and crumbled (exqueixat) mixed with a typical mass of donuts and usually spice with garlic, parsley and sometimes onion. They usually eat as lid, frying dishes or as an accompaniment in various dishes.

ingredients:
700 gbacalao soaking crumbled since
420 gharina
200 gmantequilla
water
9 eggs
Garlic cloves
chopped parsley
salt

Preparation:
Mix in a saucepan the water, butter and salt. Bring to a boil. As it starts to boil, remove from heat and add the flour, working with the wooden paddle until a homogeneous mass. Add one by one, making eggs unify the new mass.
Chop the cod and drain the water. Incorporate it with the chopped parsley to the butter and flour mixture. Finally, add garlic elaceitede.
With the help of two small teaspoons into balls and fry in abundanteaceitecaliente

Sea bream with potatoes in the microwave

Some days we do not have enough time to devote to lacocinapero not stop so we want to prepare a delicious recipe, well, because today I present a simple recipe and cooked quickly we can make in the microwave.

Lots / number of people: 4
Difficulty: Easy
Cooking time: 26 min
Ingredients to prepare bream with potatoes
1 bream approximately 1 kg
500 g potatoes
1 large onion
3 cloves of garlic
2 lemons
4 sprigs of parsley
6 tablespoons olive deaceitede
1 teaspoon of salt.

Preparing bream with potatoes
Empty, wash and dry the fish, making several cross sections and on the back surface.
Then peel and cut potatoes into slices and onion peel and mash the garlic lemons cut into thin slices and then cut them in half turn.
Heat elaceiteen a bowl and microwave safe for 3 minutes, saute the onion and garlic for 2 minutes.
Add the potatoes, 1 cup water, salt and cook for 7 minutes at full power.
Salar bream and implement cuts means lemon slices, put it over the potatoes and cook for 15 minutes at maximum power.
Let stand, garnish with parsley sprigs and lemon slices and serve.