The Mediterranean diet reduced by 30% cardiovascular risk
Various studies have been conducted, the Spanish Foundation of Health (FEC) Mediterranean diet decreases by 30% cardiovascular risk. Wealth enfrutasyverdurascombinadas food with whole grains and foods low in saturated fats that characterizes ladietamediterránea helps prevent heart problems and have a better quality life. According to the Lyon Diet Heart Study ladietaes one of the keys to preventing cardiovascular disease, a buenaalimentaciónes the basis for a strong and healthy heart, specifically ladietamediterránea complies perfectly with the foundation of a balanced meal and perfect.
According to Dr. Regina Dalmau, "Ladietamediterránea is based on the consumption of plant products (fruits, vegetables, nuts legumbresy), bread and otroscereales (containing eltrigocomo staple), preferably low-fat dairy products, olive elaceitede as principal fat, and within proteins depescadoyavessobre prioritize the consumption of red meat. Furthermore, it is also regulate devinoo cardiosaludable beer consumption in moderate amounts (two glasses per day in males, one female). "
To correctly follow a buenadietamediterránea only have to follow these guidelines:
- Eating fruits, vegetables, legumbresyfrutos secosen abundance. We recommend an average consumption of 5 servings defrutayverduraal day.
- Use olive oil as the main fat elaceitede addiction, avoided animal fats.
- Consumirpescadoen several times a week and eat eggs with moderation.
- Eating red meat in moderation
- Consume dairy products like yogurt and cheese.
According to Dr. Regina Dalmau, "Ladietamediterránea is based on the consumption of plant products (fruits, vegetables, nuts legumbresy), bread and otroscereales (containing eltrigocomo staple), preferably low-fat dairy products, olive elaceitede as principal fat, and within proteins depescadoyavessobre prioritize the consumption of red meat. Furthermore, it is also regulate devinoo cardiosaludable beer consumption in moderate amounts (two glasses per day in males, one female). "
To correctly follow a buenadietamediterránea only have to follow these guidelines:
- Eating fruits, vegetables, legumbresyfrutos secosen abundance. We recommend an average consumption of 5 servings defrutayverduraal day.
- Use olive oil as the main fat elaceitede addiction, avoided animal fats.
- Consumirpescadoen several times a week and eat eggs with moderation.
- Eating red meat in moderation
- Consume dairy products like yogurt and cheese.
Eating kiwis could lower the risk of hypertension
Eating kiwis could lower the risk of hypertension, as recorded by a study of Oslo University Hospital. The study, which was performed by comparing the results obtained in patients with slightly higher tension, presented very interesting results.
The study was conducted with 118 individuals, divided into two groups. The first group kiwis sudieta3 introduced daily, while others introduced one block over a period of 8 weeks. After this time the Norwegian researchers found that people who had entered the kiwi sudietatenían lower systolic pressure than those who consumed apple.
According to the newspaper digital 20 minutes, even though Norwegian scientists can not ensure that kiwifruit consumption is directly related to the reduction in blood pressure, this study opens the door to further research.
The kiwi and food lamanzanaen
The kiwi is known for having great benefits for health. Besides being diuretic and laxative, contienehierroy natural antioxidants such as lutein yvitaminaC.
In popular culture the apple is a vital food to stay healthy. That kiwi offers many health benefits not mean we stop eating apples, as they also have beneficial properties for health.
Ideas to incorporate into the diet kiwi
The kiwi is a very easy to incorporate food diet. Here you can see the best recipes with kiwi we published:
Waffle Recipe with cheese and fruit
fruit tart
Kiwi tart
Kiwi Bavarois
Light fruit tart
Terrine defrutasfrescas
Kiwi Salad
Kiwi Cookies
So, you know, have little or no stress, can take care of eating kiwi and prevent this disease, which cause about 80 million deaths per year worldwide.
The study was conducted with 118 individuals, divided into two groups. The first group kiwis sudieta3 introduced daily, while others introduced one block over a period of 8 weeks. After this time the Norwegian researchers found that people who had entered the kiwi sudietatenían lower systolic pressure than those who consumed apple.
According to the newspaper digital 20 minutes, even though Norwegian scientists can not ensure that kiwifruit consumption is directly related to the reduction in blood pressure, this study opens the door to further research.
The kiwi and food lamanzanaen
The kiwi is known for having great benefits for health. Besides being diuretic and laxative, contienehierroy natural antioxidants such as lutein yvitaminaC.
In popular culture the apple is a vital food to stay healthy. That kiwi offers many health benefits not mean we stop eating apples, as they also have beneficial properties for health.
Ideas to incorporate into the diet kiwi
The kiwi is a very easy to incorporate food diet. Here you can see the best recipes with kiwi we published:
Waffle Recipe with cheese and fruit
fruit tart
Kiwi tart
Kiwi Bavarois
Light fruit tart
Terrine defrutasfrescas
Kiwi Salad
Kiwi Cookies
So, you know, have little or no stress, can take care of eating kiwi and prevent this disease, which cause about 80 million deaths per year worldwide.
Vegetables for hypertension
Vegetables for hypertension. Hypertension is considered one of the murderers most deadly silent in the modern world, and is caused by a sedentary lifestyle, and mental and physical pressures with which people live.
High pressure can also be caused by hormonal abnormalities (pheochromocytoma, aldosteronism, Cushing syndrome), enfermedadesrenales (pielonfritis, renal artery stenosis), cardiovascular diseases, drug use and some medications, preeclampsia, etc.
But newspapers have allies to help prevent this serious problem, with unadietasaludable and exercises, but we include these foods:
Chicory: a decoction of 12 minutes, 50 gr. Of dried root per liter of water. Drink a glass before bedtime.
Garlic lowers blood elcolesterolen and prevents thrombus formation therein.
Eggplant: Wash and cut an eggplant. Place tofu shell and a blender. Blend and drink for 10 days fasting.
Onion: place a small onion and diced 7 cloves of peeled garlic and lemon juice. Add water to cover the ingredients, leave overnight. Strain and drink in the morning for 9 days
Lemon: Lemon cure is to take the juice mixed with water, gradually increasing the dose, adding a lemon daily up to 11 or 12. Then the process is reversed to get back to a daily lemon. Perform for 24 hours.
High pressure can also be caused by hormonal abnormalities (pheochromocytoma, aldosteronism, Cushing syndrome), enfermedadesrenales (pielonfritis, renal artery stenosis), cardiovascular diseases, drug use and some medications, preeclampsia, etc.
But newspapers have allies to help prevent this serious problem, with unadietasaludable and exercises, but we include these foods:
Chicory: a decoction of 12 minutes, 50 gr. Of dried root per liter of water. Drink a glass before bedtime.
Garlic lowers blood elcolesterolen and prevents thrombus formation therein.
Eggplant: Wash and cut an eggplant. Place tofu shell and a blender. Blend and drink for 10 days fasting.
Onion: place a small onion and diced 7 cloves of peeled garlic and lemon juice. Add water to cover the ingredients, leave overnight. Strain and drink in the morning for 9 days
Lemon: Lemon cure is to take the juice mixed with water, gradually increasing the dose, adding a lemon daily up to 11 or 12. Then the process is reversed to get back to a daily lemon. Perform for 24 hours.
Garlic juice to reduce heart problems
Garlic juice to reduce heart problems. As explained earlier the garlic should be incorporated in our daily diet, has many properties, including the most noteworthy is activate the circulatory system, and thus improve and prevent heart problems.
When we speak of the circulatory system, also referred to proper blood circulation throughout the body, either in the legs, varicose avoiding or improving them, the blood circulating in the brain, preventing cerebrovascular accident (CVA).
Other benefits of garlic:
- Lowers cholesterol.
- Improves our mood as well increases stamina and improves concentration.
- Produce relaxing effect on r it reduces anxiety.
- Improves headache.
- Improves circulation enpiernasy hands, keeping the swelling in those areas.
- Improves skin.
- Relieves nausea, and stomach heaviness.
- Improves bronchitis, asthma or respiratory problems.
- It is an excellent natural antibiotic for minor injuries.
- It is antifungal.
- Reduce Warts
recipe:
Opicarvarios Crush garlic cloves and mix with 5 teaspoons of honey, add warm water (250 ml.), Allow to settle and filter. You are ready to take, can be stored in airtight container.
When we speak of the circulatory system, also referred to proper blood circulation throughout the body, either in the legs, varicose avoiding or improving them, the blood circulating in the brain, preventing cerebrovascular accident (CVA).
Other benefits of garlic:
- Lowers cholesterol.
- Improves our mood as well increases stamina and improves concentration.
- Produce relaxing effect on r it reduces anxiety.
- Improves headache.
- Improves circulation enpiernasy hands, keeping the swelling in those areas.
- Improves skin.
- Relieves nausea, and stomach heaviness.
- Improves bronchitis, asthma or respiratory problems.
- It is an excellent natural antibiotic for minor injuries.
- It is antifungal.
- Reduce Warts
recipe:
Opicarvarios Crush garlic cloves and mix with 5 teaspoons of honey, add warm water (250 ml.), Allow to settle and filter. You are ready to take, can be stored in airtight container.
Medicinal properties of garlic. Since ancient times preached the therapeutic properties of garlic in Egypt was used to enforce the slaves who built the pyramids, and Greece was used to give force before a competition, and even to ward off vampires.
Well, after numerous studies, it can be argued many of the properties of garlic and also add other, in the following table you can see the most important features of this bulb.
Diuretic.
Expectorant: Widely used for asthma, cough, dyspnoea, bronchitis, tuberculosis, etc..
Stimulant.
Anti-rheumatic; excellent characteristic of the disease pain.
Preventive: contains allicin and quercetin, an antioxidant that helps in preventing cancer.
Inflammatory.
Anticoagulant, excellent blood clearance.
Vasodilator, helps regulate blood pressure.
Vermifuge, to fight warts.
Garlic can be eaten raw, there is a trick, so it is not that bad breath, it is best to chew fresh parsley, and problem solved.
Also available today capsules for administration, and lotions for topical use.
related:
Homemade cough syrup
Food against colds
Well, after numerous studies, it can be argued many of the properties of garlic and also add other, in the following table you can see the most important features of this bulb.
Diuretic.
Expectorant: Widely used for asthma, cough, dyspnoea, bronchitis, tuberculosis, etc..
Stimulant.
Anti-rheumatic; excellent characteristic of the disease pain.
Preventive: contains allicin and quercetin, an antioxidant that helps in preventing cancer.
Inflammatory.
Anticoagulant, excellent blood clearance.
Vasodilator, helps regulate blood pressure.
Vermifuge, to fight warts.
Garlic can be eaten raw, there is a trick, so it is not that bad breath, it is best to chew fresh parsley, and problem solved.
Also available today capsules for administration, and lotions for topical use.
related:
Homemade cough syrup
Food against colds
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