Mashed potatoes with salmon

When the cold reaches our homes and takes over our bones, put in their mouths fancy something hot up on snacks. Dinners sometimes worry us because we do not give much importance as to foods, but when the time comes, we may have it. The bad thing is that the dinners, late, or do not have time or do not you want to have, so it's interesting to have a good wardrobe emergency recipes like this mashed potatoes enriched with smoked salmon.

A mash is, in itself, a balm to the stomach. It is comforting, nutritious, light, and if you can give the point, can also be very tasty. It is therefore perfect for the cold months, ideally as quick dinner, but equally suitable as a first course. The smoked salmon, meanwhile, brings to puree consistency in flavor and nutrients also. It is rich in omega 3 fatty acids and vitamins, especially the B group (B2, B3, B6, B9 and B12). Finally, olive oil adds to the cause of salmon, with its many nutritional properties recognized.

 

Ingredients mashed potatoes with salmon (for 2 people):
1 out of 50 gr. of mashed potatoes (or 2 normal sized potatoes)
100 gr. smoked salmon
2 tablespoons of Extra Virgin Olive Oil
1/3 of a liter of milk
paprika
salt

Preparation:
1. Heat the milk in a saucepan. When it is about to boil, add the mashed potato flakes. If you choose to make the puree from whole potatoes: Boil the potatoes, peel, crush and add to the hot milk.
2. Stir continuously, add more milk if necessary, and add salt. Add two tablespoons of olive oil, and sprinkle a little paprika. Add also, if you will, a pinch of ground black pepper. Stir again.
3. Pour over the mashed previously chopped smoked salmon and mix well. Serve hot.

It takes no more than 10 minutes in shaping this recipe if you choose to use the mashed potatoes on. If you have not tried never to mix the mashed potatoes with other ingredients, certainly opens your imagination ban after trying this simple, nutritious and delicate recipe.