jueves, 23 de agosto de 2012

Beans with Tuna

After the cold winter months and do not want to take both hot vegetables and perhaps for this reason we often take them. Therefore I present an easy recipe in its development and an idea for not neglecting laslegumbrescuando heat begins to tighten.
Beans with tuna is a recipe for 4 people, very easy and ready in 50 minutes. Here you have everything to learn to cook.

ingredients
- 800 g cooked white beans
- 100 g tuna in oil
- 2 onions
- 1 clove garlic
- 12aceitunasnegras
- 1 tablespoon mustard
- parsley
- pepper
- vinegar
- oil
- salt

Making beans with tuna
First baked beans drain them and put them in a bowl. Then chop fine an onion, garlic and a sprig of parsley and mix everything with the beans. Crumble the tuna well and add it to the bowl.
Then beat 6 tablespoons devinagrey deaceitecon 3 tablespoons mustard. Sauce season it with salt and pepper and toss over the beans. We let the dish sit for about 40 minutes, stirring occasionally.
At serving time, add the remaining onion lasaceitunasnegras and cut into thin strips.

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