Now that the day is a bit nubladillo and as I like eating fish, I will prepare a rich baked hake, this time I'm going to do with a bed of potatoes and tomatoes.
With the theme of greenhouses, we usually have tomatoes all year round, but now is when are richer, we must seize them and preparing food or eating only salads as well. My son loves eating alone and with a little extra virgin olive oil and a pinch of salt, devours them.
This time, I used hake, because although it was a beautiful little It looked delicious, but you can make this recipe with any fish of the family of hake or white fish, that you will be fine.
At home we love to eat baked fish, because it is very rich, and is very healthy. Also if you put a bed of tomato and potato, as in this case, gives a very rich flavor, which you will see how is the delight of everyone s.
What is also very important, is that it takes anything done, and it is within the time we forget the fish, as they will not have to do anything.
With the theme of greenhouses, we usually have tomatoes all year round, but now is when are richer, we must seize them and preparing food or eating only salads as well. My son loves eating alone and with a little extra virgin olive oil and a pinch of salt, devours them.
This time, I used hake, because although it was a beautiful little It looked delicious, but you can make this recipe with any fish of the family of hake or white fish, that you will be fine.
At home we love to eat baked fish, because it is very rich, and is very healthy. Also if you put a bed of tomato and potato, as in this case, gives a very rich flavor, which you will see how is the delight of everyone s.
What is also very important, is that it takes anything done, and it is within the time we forget the fish, as they will not have to do anything.
A rich hake, made on a base of potato and tomato
ingredients
1 approx 1kg hake.
2 medium tomatoes
2 medium potatoes
ground pepper
Extra virgin olive oil
salt
chopped parsley
instructions
Peel the potatoes and cut into slices. We put a pan with oil and fry a little, but are reached at all, and were completed to make in the oven. Put them in a baking tray.
Wash tomatoes and dry them well. Cut sliced tomato and place it over the potatoes. Salted.
Salpimentamos hake and placed on top of the tomatoes.
In a glass, put oil and mix with chopped parsley. Beat well with mixer.
With a brush, hake pincelamos, potatoes and tomatoes.
Put in the oven preheated to 180 ° C for 10 minutes.
ingredients
1 approx 1kg hake.
2 medium tomatoes
2 medium potatoes
ground pepper
Extra virgin olive oil
salt
chopped parsley
instructions
Peel the potatoes and cut into slices. We put a pan with oil and fry a little, but are reached at all, and were completed to make in the oven. Put them in a baking tray.
Wash tomatoes and dry them well. Cut sliced tomato and place it over the potatoes. Salted.
Salpimentamos hake and placed on top of the tomatoes.
In a glass, put oil and mix with chopped parsley. Beat well with mixer.
With a brush, hake pincelamos, potatoes and tomatoes.
Put in the oven preheated to 180 ° C for 10 minutes.
No hay comentarios:
Publicar un comentario