lunes, 3 de septiembre de 2012

fried catfish

Easy Recipe: Fried Catfish recipe, this recipe is ideal for river fish with either catfish, wolf fish, etc; depescadoes such personally one of the most delicious, the meat is white and lean.

This dish is low calorie but high amount of vitamins, it is recommended to unaalimentaciónsaludable consumirpescadodos or three times a week.

ingredients:
2 kilos catfish
4 egg
1 tablespoon chopped parsley
c / n salt1 lemon
4 tablespoons flour
3/4 olive tazasaceitede
c / n pepper

preparation:
Wash the fish, place in a bowl and marinate with lemon juice and salt and pepper. Let stand for 1 hour.
Next, beat the eggs, incorporate them in flour, parsley, salt and pepper, and mix well. Elpescadopor Pass the mixture and fry until golden abundanteaceitecaliente everywhere.
Serve with chips, rice or garnish as desired.

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