jueves, 20 de septiembre de 2012

Rolls Steamed hake with creamed peas

The dish I bring you today, is ideal for a holiday such as on Sundays, because apart from healthy, when present it is very attractive, and as always eat with their eyes first, you have to take into account this point when serving our recipes.

It is very full, and we serve a bed of creamed peas, we consider it like a starter, and the rolls of hake with vegetables, as if it were the latter, but we present all along.

The color combination of steamed vegetables, with white hake, and green pea soup, is very striking, and now if we serve it in a white font, give more intensity to the variety of colorful,? do not you think?.

Most of the times, as I said before, eat with their eyes, but at least to me ever since it has happened, that the view has deceived me, because when I turned on the sense of taste, I did not like at all , but this time if I liked both me and my guests, I hope the same will happen to you.
A very striking plate while healthy
ingredients
     6 fillets of hake
     salt
     1 carrot
     4 asparagus
     1 piece of red pepper
     1/2 zucchini
     30g of extra virgin olive oil
     50g onion
     50g courgette
     200g frozen peas
     250g of water

instructions
     First we cut into sticks, carrots, zucchini, asparagus and red pepper.
     Salted hake fillets, place two sticks of each vegetable, and enrrollamos, holding them with a stick. We put them in the basket and set aside.
     We put in the glass the oil, onion, zucchini and sal.Troceamos 4 seconds, speed 4.
     Sauté 6 minutes, 100 º, speed 1.
     Add peas and fry 4 minutes, 100 º, speed 1.
     Add the water, introduce the basket with rolls, and schedule 10 minutes Varoma temperature, speed 1. We removed the basket and reserve.
     We waited a bit lower vessel temperature and grind 2 minutes, speed 7.
     Pour the cream of peas in a dish and carefully place the rolls on top. Serve hot.
 

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