jueves, 20 de septiembre de 2012

Chicken meatballs with tomato sauce

Usually, I like to prepare dishes that can be heated without problem, to leave food made ​​when it comes to work and warm it and that's it, no more complications.

For today's recipe, I have prepared some chicken dumplings, on this occasion I accompanied the tomato sauce, but we can accompany any other sauce that we like.

As you probably already know the chicken meat has very little fat, so it is great when we are on a diet, but of course if we do not prepare these meatballs abuse the pan, spreading the sauce, jejej.

Chicken meat not bite us in the carnage, we have to make us s it 's at home, for that you have to put the chicken in the frozen few hours, to crystallize a bit and are a little hard, then we can chop them in a food blender or thermomix programming 30 seconds, progressive speed 5-10, if we want more fine, got off the remains of the walls and we repeat the operation. If we do not have any of those things, we start with the smaller knife as we can.

Encourage them to make them as safe at home that they will love.
Meatballs different from what we are used
ingredients
     750g chicken breast
     2 eggs
     4 tablespoons milk
     breadcrumbs
     parsley
     2 cloves of garlic
     flour
     420ml of tomato sauce
     oil

instructions
     Before starting with the recipe, we have to do is freeze a couple of hours before the chicken, then they could be crushed. We can do it in the grinder, or by hand in the Thermomix, as I explained before.
     Chopped salted chicken.
     Beat the eggs in a bowl and mix with shredded chicken.
     In a bowl, mix the milk with the breadcrumbs, until bread has absorbed all the milk. We mix it with egg and chicken.
     Finely chop the garlic and parsley and join the above mixture.
     We shape rebozandolas meatballs in flour.
     Fry in hot oil.
     As we go making booking a casserole.
     When we have all the fried meatballs, pour into the pan where we put the tomatoes, and put everything on medium heat for about 5 minutes to soak meatballs tomato.
 

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