Elpescadoes a food with more nutrients, and also very suitable for the quality and low in calories, making it ideal doubly ladietade whole family.
There are many fish recipes prepared with ease and high nutritional quality. Today I present a rich fish soup recipe, in any season knows well and enjoyed immensely. So you can keep adding to your dishes as an option that will appeal to all home.
INGREDIENTS
1 head of monkfish or hake,
18 mussels,
2 onions,
2 tomatoes,
4 cloves garlic,
150 grams of rice,
6 almonds,
6 gears,
bread
parsley,
laurel,
thyme,
saffron
oil,
salt.
PREPARATION
In a saucepan with two liters of water Boil depescadolimpia head, chopped onions and browned in oil, halved tomatoes, thyme, bay leaf and salt. In a mortar crush the garlic, a little saffron, pine nuts, almonds and some bread crumbs. Good mashed, joins the broth a few minutes before removing from heat.
We cooked the soup, strain and return to the fire once it starts to boil, add the rice, parsley and shelled mussels. Boil all together for 15 minutes and serve hot.
There are many fish recipes prepared with ease and high nutritional quality. Today I present a rich fish soup recipe, in any season knows well and enjoyed immensely. So you can keep adding to your dishes as an option that will appeal to all home.
INGREDIENTS
1 head of monkfish or hake,
18 mussels,
2 onions,
2 tomatoes,
4 cloves garlic,
150 grams of rice,
6 almonds,
6 gears,
bread
parsley,
laurel,
thyme,
saffron
oil,
salt.
PREPARATION
In a saucepan with two liters of water Boil depescadolimpia head, chopped onions and browned in oil, halved tomatoes, thyme, bay leaf and salt. In a mortar crush the garlic, a little saffron, pine nuts, almonds and some bread crumbs. Good mashed, joins the broth a few minutes before removing from heat.
We cooked the soup, strain and return to the fire once it starts to boil, add the rice, parsley and shelled mussels. Boil all together for 15 minutes and serve hot.
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