To my dismay, rather good, unfortunately for my health, I have always lazy when eating fish, and soil is as always do it the same way, grilled with a squeeze of lemon and mayonnaise, fails to resultarme nice enough not to look at, and the palate.
This recipe came to me not long ago almost by chance and found it so simple that I decided to try it and see if it ended up becoming another way to prepare the fish which is so necessary for health ... I assure you that I have conquered.
This recipe came to me not long ago almost by chance and found it so simple that I decided to try it and see if it ended up becoming another way to prepare the fish which is so necessary for health ... I assure you that I have conquered.
Ingredients for 4 people:
400 gr. hake skinless and boneless4 eggs8 prawns cooked20 cooked prawns, peeled (or about 14 shrimp)MayonnaiseOlive oilParsleySalt
Preparation of fish cake and prawns:
Place the seasoned fish (salt) in a microwave safe bowl. We water with a little oil and we put in the microwave at full power, 5 minutes.
Meanwhile, chop the shrimp and reserve.
When fish is cooked, crush it with a fork to undo it and mix well with prawns, parsley and beaten eggs.
Oil a bowl greased microwavable wherein between the content well, he threw in the mix of fish and we put in the microwave for 7 minutes.
We heat the grill when time has passed.
Desmoldamos the cake, cut into portions, the napamos with mayonnaise and gratínanos about 3-4 minutes (depends greatly on the grill).
Remove the skin to shrimp (leaving the head) make a shallow cortecito along to remove the gut and booked.
At serving time, place the portions in a pretty dish and garnish with cleaner shrimps (I also made some grilled asparagus that luxury went to the plate) ... It was delicious.
The cake can be baked and boiled fish with a bit of water, unless you want to use the microwave. You can also Napar entire cake with mayonnaise and, once melted, cut into portions. If you add a little cream to the egg mixture, I'm sure it will be especially juicy (although the increase in calories and saturated fat is important) ... And finally, ate hot cake in the food and it was delicious, but I dinner eaten cold and is very rich, which is a versatile recipe that has become part of my weekly recipe. I hope you feel encouraged and you enjoy it as much as me.
400 gr. hake skinless and boneless4 eggs8 prawns cooked20 cooked prawns, peeled (or about 14 shrimp)MayonnaiseOlive oilParsleySalt
Preparation of fish cake and prawns:
Place the seasoned fish (salt) in a microwave safe bowl. We water with a little oil and we put in the microwave at full power, 5 minutes.
Meanwhile, chop the shrimp and reserve.
When fish is cooked, crush it with a fork to undo it and mix well with prawns, parsley and beaten eggs.
Oil a bowl greased microwavable wherein between the content well, he threw in the mix of fish and we put in the microwave for 7 minutes.
We heat the grill when time has passed.
Desmoldamos the cake, cut into portions, the napamos with mayonnaise and gratínanos about 3-4 minutes (depends greatly on the grill).
Remove the skin to shrimp (leaving the head) make a shallow cortecito along to remove the gut and booked.
At serving time, place the portions in a pretty dish and garnish with cleaner shrimps (I also made some grilled asparagus that luxury went to the plate) ... It was delicious.
The cake can be baked and boiled fish with a bit of water, unless you want to use the microwave. You can also Napar entire cake with mayonnaise and, once melted, cut into portions. If you add a little cream to the egg mixture, I'm sure it will be especially juicy (although the increase in calories and saturated fat is important) ... And finally, ate hot cake in the food and it was delicious, but I dinner eaten cold and is very rich, which is a versatile recipe that has become part of my weekly recipe. I hope you feel encouraged and you enjoy it as much as me.
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