For these days almost unbearable heat we usually go to the salad at noon and refresh method. The downside of this is that many times we fall short in a matter of nutrients and that is why I present today a chickpea salad recipe for you not to happen.
By introducing the salad unalegumbreen are doing a complete single incoming dish.
ingredients:
Chickpeas: 400 grams
Onion: 1 unit
Tuna: 100 grams
Green pepper: 1 unit
Tomatoes: 2 units
Hard boiled eggs: 2 units
vinaigrette
Preparation:
Started draining and cooling the chickpeas under water.
Chop the peppers, tomatoes and onion finely.
We place the chickpeas in a bowl and then add all the ingredients, leaving loshuevospara the end (so do not break).
Finally prepare the vinaigrette:
For this we need 3 tablespoons olive or sunflower deaceitede, 1 tablespoon vinegar, salt and black pepper.
Aliñamos chickpea salad with vinaigrette and ready to serve!
By introducing the salad unalegumbreen are doing a complete single incoming dish.
ingredients:
Chickpeas: 400 grams
Onion: 1 unit
Tuna: 100 grams
Green pepper: 1 unit
Tomatoes: 2 units
Hard boiled eggs: 2 units
vinaigrette
Preparation:
Started draining and cooling the chickpeas under water.
Chop the peppers, tomatoes and onion finely.
We place the chickpeas in a bowl and then add all the ingredients, leaving loshuevospara the end (so do not break).
Finally prepare the vinaigrette:
For this we need 3 tablespoons olive or sunflower deaceitede, 1 tablespoon vinegar, salt and black pepper.
Aliñamos chickpea salad with vinaigrette and ready to serve!
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