Monkfish donostiarra

One of the fish that I like along with hake or family, is the rape, I like both the furnace as grilled, with a sauce such as the American.

All we have to take into account when buying the rape, is that after the decline cook a lot, and when we bought it seems that we will overrun a lot, but as both shrinking and how good it is, not too many one bit.

Sometimes it throws us back a bit to eat fish, you have to walk it by removing the thorns, but the truth is that the angler has the backbone and then has virtually no, to say no. For this reason, it is ideal for l @ s kids in the house, and we do not have to walk with the care of them to choke, that if we give us s, but above are a little older, and I eat alone therefore still better because they do not have to break up the fish, and feel more independent and older.

Hope you like this way to prepare monkfish, true to my country by name, jejej.

One way to prepare rich monkfish
ingredients
     Two rapes of 1.5 kg each (one for two)
     1 large onion
     4 medium potatoes
     4 cloves of garlic
     1 teaspoon paprika
     1/2 teaspoon cayenne pepper
     2 tablespoons white vinegar
     Chopped fresh parsley
     Extra virgin olive oil

instructions
     First forramos oven tray with foil
     Cut the onion into rings and place on tray in one layer. We take a little oil on top.
     Peel, clean and cut into slices not too short the potatoes, and put them on top of the onion. We took another little oil and salt it.
     We cleaned and salted monkfish. Place it over the potatoes.
     We take a little oil on the monkfish.
     I put in the oven earlier calentadoa 180 for 25-30 minutes or so until the meat starts to separate from the spine.
     While we are doing the monkfish in the oven, we will prepare the sauce. To do this, put oil in a pan covering entire bottom, and brown them a little sliced ​​garlic.
     As browned, retired and reserve the garlic in a bowl.
     We removed the pan from the heat and add the vinegar. Mix well.
     We add the two kinds of paprika, and mix. Reserve.
     Monkfish When done, put it on a platter or serve directly to dishes.
     The juice is left in the pan from the oven, we incorporate what we have reserved the pan, and put it over medium heat to warm the sauce and linking it. Add the chopped parsley and garlic aside.
     Pour the sauce over the rape.

Notes
When I purchased the rape, I told them I separasen some meat of the spine, but without entirely separate, that had all the flavor that gives the spine, but that it should be fine.